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享用喜爱的水果并避免腹胀的6种方法

作者:Ana Morales 编辑:yijie.zhang 时间:2019年10月11日
内容来源:VOGUE时尚网  图片来源:Getty Images 图片库   

文章导读

最新白菜网送彩金18CONGYINYONGZHURUYUEGUIYEHUOSHUWEICAODENGPAOZHIDEWENNUANCHAYIN,DAOZHENZHENGQUCHIGENGDUODEXIANGJIAOHEYUKAIFEIERFAJIAORUHUNHEDESHUIGUO,VogueYUYINGYANGZHUANJIATAOLUNLEXIANGYONGSHUIGUOBINGBIMIANZHANGQIDEMIMI

最新白菜网送彩金18SHISHANGMEIYOUSHENMESHUIGUOYINGGAIBEIHUIBI。KilosOutDEYAOJISHIJIANYINGYANGSHINILA·BOLANJIANela BerlangaBIAOSHI,MEIYOUNAYIZHONGSHUIGUOYINGGAIBEITIESHANG“BUTUIJIAN”DEBIAOQIAN,YINWEITAMENDOUHANYOUHENDUOWEISHENGSU、KUANGWUZHIHEKANGYANGHUAJI,DUIRENTIDAYOUBIYI。MEITIANCHISANDAOWUKUAISHUIGUOZHIGUANZHONGYAO——WULUNSHENMESHUIGUO。

JINGUANBOLANJIABerlangaZHICHUZAIYINGYANGWENTISHANGBINGMEIYOUTONGYIDEZHUNZE——“DUIMOURENYOUYIDEDONGXIKENENGDUILINGYIGERENBULI”——DANTAYEQUESHIBIAOSHI,MOUXIESHUIGUOHUIRANGNINGANDAOFUZHANGHEZHANGQI。“SHUIGUOZHONGHANYOUGUOTANGHESHANLITANGCHUNDENGTANGFEN,ZHEILIANGZHONGYINGYANGSUHUIYINFAYANZHENGBINGCHANSHENGQITI,”TASHUO。“TAMENHAIHANYOUWOMENDOUXUYAODEXIANWEIYIBAOCHIJIANKANGDECHANGDAOGONGNENG,DANGUOLIANGSHIYONGZEHUIYINQIXIAOHUABULIANG,DAOZHIFUBUZHANGMAN、ZHANGQI。”

最新白菜网送彩金18JINGUANBENWENLIECHULEKENENGZHENHUIDAOZHIKEPADECHANGWEIZHANGQIDESHUIGUO——RUGUONINZHENGZAIDUBENWEN,ZHEIHUOXUYESHININZAIZHEILIDEYUANYIN——BUGUO,WENZHONGHAIWEININTIGONGLEYIXIEFANGFA,RANGNINNENGGOUSHIYONGZHEIXIESHUIGUOBINGTONGSHIBIMIANNEIXIEBULIANGZHENGZHUANG。GUANJIANSHIJIANSHAOFUZHANGDEHOUGUO,ERBUSHIJIANGSHUIGUOBENSHENLIERUHEIMINGDAN,CONGERCUOSHIQIJISHENTIDAILAIDEYICHU。

1. 了解哪些水果会引起腹胀

ZHENGRUBOLANJIABerlangaSUOYAN,WOMENBUYINGRENWEIZHEIXIESHUIGUODUIMEIGERENDOUHUICHANSHENGTONGYANGDEXIAOGUO,“YINCI,ZHONGYAODESHIYAOQUGUANCHAZIJIMEITIANCHILESHENME、ZENMECHIDEYIJISHIHOUGANJUERUHE。”SHISHISHI,YOUXIESHUIGUOTONGCHANGHUIDAOZHIGENGDUODEYANZHENG。“PINGGUO、XIANGJIAO、PUTAOHEWUHUAGUOZHONGDETANG(GUOTANG)HANLIANGJIAOGAO,BINGFEISUOYOUTANGFENDOUNENGBEICHONGFENXISHOU,YINERYINQIYANZHENG。”BOLANJIABerlangaJIESHISHUO,BINGJIANYISHIYONGZUICHENGSHUDESHILINGSHUIGUO。

2. HUANMANJINSHIDEZHONGYAOXING

最新白菜网送彩金18JINGUANRENMENSHIZHONGDOUYINGZUNXUNZHEIYIHUANGJINFAZE,DANDUIYUYICHANSHENGZHANGQIDESHUIGUO,ZEBIXUZUODAOZHEIYIDIAN。MANMANCHIYEJIUSHISHUODUODUOJUJIAOSHUIGUOYIBANGZHUXIAOHUAQISUOYOUGUOTANG。BOLANJIABerlangaZHICHU:“HUANMANJINSHI、HEZUGOUDESHUIBINGZHUYIKENENGDAOZHIFUZHANGDEQITASHIWU,ZHEIXIEDOUHENZHONGYAO。”

3. 将其与开菲尔发酵乳混合

RUGUONIFAXIANZHEIXIE(HUOQITA)SHUIGUONANYIXIAOHUA,YOUGEXUANXIANGSHIJIANGQIYUYISHENGJUN(RUFAJIAORUZHIPIN)YIQISHIYONG,YINWEIBOLANJIABerlangaBIAOSHI,“TAMENZAIYIDINGCHENGDUSHANGYOUZHUYUDIAOJIECHANGDAOJUNQUN。”KEYIKAOLVJIANGQITIANJIADAOKAIFEIERFAJIAORUHUOTIANRANSUANNAIZHONG。

4. 食用后饮用一杯温暖的茶饮

最新白菜网送彩金18BOLANJIABerlangaBIAOSHI,NIUZHI、ROUGUI、HUIXIANG、BOHE、SHENGJIANG、YUEGUIYEHESHUWEICAODENGMOUXIEXIANGLIAOJUYOUBANGZHUXIAOHUADEZUOYONG,ZHEIYIWEIZHETAMENKEZENGJIAWOMENDEWEIYEBINGGAISHANXIAOHUA。CHISHUIGUOHOU,SHISHIYONGTAMENPAODIANRECHALAIYINYONG,HUOXUHUIJIANSHAOFUZHANG。

5. 了解自己一天中什么时候会胀气,并进行管理

最新白菜网送彩金18BOLANJIABerlangaTIXINGWOMEN,SHUIGUODAOZHIDEFUZHANGYINRENERYI。LIRU,BUYAOZAIWUCANHUOWANCANHOUCHISHUIGUODEZHEIYIBUCHENGWENGUIDINGQISHISHIYIGEGENGWEIGETIHUADEWENTI,ERBINGFEIPUBIANSHIYONGDEFAZE。“SHIFOUZAICANHOUCHISHUIGUOSHIYIGEGETIWENTI,”BOLANJIABerlangaSHUO。“DUIYUMOUXIEXIAOHUAJIAOMANDEREN,TAZAIWEIZHONGDETINGLIUSHIJIANJIAOZHANG,YINERDAOZHIGENGDUOQITICHANSHENGHUOFUZHANG。ZHEIQUJUEYUCHANGDAOJUNQUNDEPINGHENGCHENGDUYIJININSHIFOUYOUXIAOHUADAOBINGZHENG。”

最新白菜网送彩金18BOLANJIABerlangaTICHANGZAOCANSHICHISHUIGUOYIBUCHONGNENGLIANG,DANTAYEJIANYIXIAWUCHISHUIGUO:“DUIYUXIAWU2DIANHOUBUNENGCHISHUIGUODEJIANYIHELILUN,QISHIBINGMEIYOUQUEZAODEZHENGJUBIAOMINGXUETANGHUIDAFUZENGJIA,WOMENDESHENTIYEBUHUIYINWEIMEIYOUZUGOUDESHIJIANLAIWENDINGZHEIXIESHUIPINGCONGERJIANGQICHUCUNXIALAI。SHIJISHANG,RUGUOWOMENZAIXIAWUBUCHISHUIGUO,NEIMEGANDAOJIESHIHUIZHUANXIANGBUJIANKANGDELINGSHIBINGDAOZHIFAPANG。SHUIGUOSHIWANMEIDEWUZHIJIANKANGLINGSHI。”

6. 多吃香蕉

最新白菜网送彩金18JIANYUXIANGJIAOYIBEILIERUKENENGDAOZHIFUZHANGDESHUIGUOQINGDAN,YINCIYIXIEYINGYANGXUEJIAJIANYIBUYAOZAIJIANFEIQIJIANSHIYONGXIANGJIAO。WOMENQIUZHUYUZHUANJIA,BINGLEJIEDAOCHIHUANGSESHUIGUODEHAOCHU。“XIANGJIAOSHIYIZHONGCHAOJISHUIGUO,”BOLANJIABerlangaSHUO。“TADETANGFENQUESHIBIQITASHUIGUODUO,DANZHEISHIZHENZHENGDEJIANKANGTANGFEN。WOMENBUJINJIANYININSHIYONGXIANGJIAO,ERQIEHAIJIANYININMEITIANCHIYIGEN,YINWEIXIANGJIAOFUHANJIAHESEANSUAN,ZHEISHIXUEQINGSU(“HAOXINQING”HEERMENG)DEQIANTI。CIWAI,NINKEYIQINGSONGDIBATAZUOWEILINGSHIFANGZAIBAOLI,TADAIYOUTIANRANBAOZHUANG,BUHUINONGZANGRENHEDONGXI,ERQIEFEICHANGMEIWEI!”


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